{"id":4499,"date":"2023-05-22T12:19:25","date_gmt":"2023-05-22T04:19:25","guid":{"rendered":"https:\/\/staging.smilereadybali.com\/?p=4499"},"modified":"2023-05-22T12:19:25","modified_gmt":"2023-05-22T04:19:25","slug":"craving-for-ice-you-may-have-pagophagia","status":"publish","type":"post","link":"https:\/\/smilereadybali.com\/en\/craving-for-ice-you-may-have-pagophagia\/","title":{"rendered":"Craving for Ice? You May Have Pagophagia!"},"content":{"rendered":"\n<p>If you have an intense craving to chew on ice, you might have a condition called pagophagia. This is often caused by a nutrition deficiency. Regularly chewing on ice is damaging to your teeth, and it might signal an underlying health condition.<\/p>\n\n\n\n<p>Read on to find out the causes, symptoms, and treatment options for pagophagia today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"091e9c5e821bbde8-1-2\">Craving Ice<\/h2>\n\n\n\n<p>Pagophagia is an intense craving to chew on ice. You have pagophagia if you find yourself frequently driven to chew on ice cubes, ice chips, or even frost from your freezer.<\/p>\n\n\n\n<p>\u200cPagophagia is a type of\u00a0pica. Pica is the desire to eat non-nutritional items such as dirt or paper. If your craving is for ice, then you have a specific type of pica called pagophagia.<\/p>\n\n\n\n<p>If you occasionally enjoy crunching on leftover ice cubes, such as when you finish a fountain drink, that isn\u2019t pagophagia. Chewing on ice only becomes pagophagia when the drive to chew ice is intense and persistent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"091e9c5e821bbde8-1-3\">Symptoms of Pagophagia<\/h2>\n\n\n\n<p>The main symptom of pagophagia is chewing ice. People with pagophagia chew ice cubes, shaved ice, crushed ice, or frost regularly.&nbsp;If you have pagophagia you might also have some of the following symptoms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pale and dry skin<\/li>\n\n\n\n<li>fatigue<\/li>\n\n\n\n<li>headache<\/li>\n\n\n\n<li>sore tongue<\/li>\n\n\n\n<li>rapid heartbeat<\/li>\n\n\n\n<li>depression<\/li>\n\n\n\n<li>dizziness<\/li>\n<\/ul>\n\n\n\n<p>The above symptoms aren\u2019t caused by chewing ice, however. These symptoms are tied to anemia, a common underlying cause of pagophagia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causes of Pagophagia<\/h2>\n\n\n\n<p><strong>Iron deficiency<\/strong><\/p>\n\n\n\n<p>Iron deficiency\u00a0or iron deficiency anemia is the most common cause of pagophagia. In one study, 16% of people with iron deficiency anemia reported a strong craving to chew on ice.\u200c<\/p>\n\n\n\n<p>\u200cThere are good reasons people with iron deficiency anemia want to chew on ice. &nbsp;Chewing on ice helps people with iron deficiency feel more alert and mentally sharp.<\/p>\n\n\n\n<p><strong>Calcium deficiency<\/strong><\/p>\n\n\n\n<p>Having low levels of iron is the most common nutritional deficiency associated with pagophagia, but low calcium can also trigger the condition.<\/p>\n\n\n\n<p><strong>Eating disorders<\/strong><\/p>\n\n\n\n<p>A drive to chew on ice might be due to an eating disorder. This can be because your body wants nutrients that it is lacking. People with eating disorders other than pica might also frequently chew on ice to feel full without ingesting any calories.<\/p>\n\n\n\n<p><strong>Dry mout<\/strong>h<\/p>\n\n\n\n<p>\u00a0If you have xerostomia, or\u00a0dry mouth, you might develop a habit of chewing ice to keep moisture in your mouth.<\/p>\n\n\n\n<p><strong>Developmental and mental health issues<\/strong><\/p>\n\n\n\n<p>Other causes of pagophagia include\u00a0stress,\u00a0obsessive-compulsive disorder, and developmental disorders.<\/p>\n\n\n\n<p><strong>Complications of Pagophagia<\/strong><\/p>\n\n\n\n<p><strong>Dental health problems.<\/strong>&nbsp;Pagophagia can have serious consequences for your dental health. The American Dental Association lists ice as one of the top nine foods that damage your teeth.<\/p>\n\n\n\n<p>Chewing ice can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Damage tooth your enamel making you more likely to get to cavities<\/li>\n\n\n\n<li>Damage braces or fillings<\/li>\n\n\n\n<li>Crack your teeth<\/li>\n\n\n\n<li>Irritate your gums and cause gum recession<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you have an intense craving to chew on ice, you might have a condition called pagophagia. This is often caused by a nutrition deficiency. Regularly chewing on ice is damaging to your teeth, and it might signal an underlying health condition. Read on to find out the causes, symptoms, and treatment options for pagophagia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[98,99,100,101,102,103],"class_list":["post-4499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blog","tag-es-batu","tag-grinding","tag-ice-craving","tag-malnutritions","tag-pagophagia","tag-pica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Craving for Ice? You May Have Pagophagia! - Smile Ready Bali<\/title>\n<meta name=\"description\" content=\"Pagophagia is an intense craving to chew on ice. You have pagophagia if you find yourself frequently driven to chew on ice cubes, ice chips, or even frost from your freezer.\u200cPagophagia is a type of\u00a0pica. Pica is the desire to eat non-nutritional items such as dirt or paper. If your craving is for ice, then you have a specific type of pica called pagophagia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smilereadybali.com\/en\/craving-for-ice-you-may-have-pagophagia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Craving for Ice? You May Have Pagophagia! - Smile Ready Bali\" \/>\n<meta property=\"og:description\" content=\"Pagophagia is an intense craving to chew on ice. You have pagophagia if you find yourself frequently driven to chew on ice cubes, ice chips, or even frost from your freezer.\u200cPagophagia is a type of\u00a0pica. Pica is the desire to eat non-nutritional items such as dirt or paper. 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